✓ Science-Backed Nutrition Coaching

Nutrition Insights & Tips

Evidence-based advice to help you make informed decisions about your health

20+ Years Experience

1-on-1 Coaching

24/7 Support

Live

Protein

156g / 180g

Carbs

210g / 250g

Fats

58g / 70g

3/4 Complete

✓

Breakfast

Oats, Banana, Protein Shake

✓

Lunch

Grilled Chicken, Rice, Mixed Veggies

✓

Snack

Greek Yogurt & Almonds

✓

Dinner

Salmon, Quinoa, Garden Salad

1,845

Calories

8.5K

Steps

2.1L

Water

Nutrition Basics

Understanding Macronutrients: A Complete Guide

Learn how protein, carbs, and fats work together to fuel your body and support your goals

Practical Tips

Practical tips to make healthy eating convenient even with a busy schedule

Science

Separating fact from fiction about protein intake and muscle building