✓ Science-Backed Nutrition Coaching

Frequently Asked Questions

Everything you need to know about personal training and nutrition coaching in Kidderminster

20+ Years Experience

1-on-1 Coaching

24/7 Support

Your Progress

This Month

📉

Weight Loss

4.2kg

🔥

Body Fat

-2.5%

💪

Muscle Gain

+1.8kg

Today's Items

3/4 Complete

✓

Workouts

12 sessions completed

✓

Consistency

28 day streak

✓

Sleep Quality

7.5hrs average

✓

This Week

3/5 workouts done

-4.2kg

This Month

92%

Goal Progress

Day Streak

Have questions? Here are answers to the most common questions about working with Chris Pardoe. Can't find what you're looking for? Get in touch for a free consultation.

Getting Started

Getting started is easy! Book a free consultation through our contact page or call 07703 675609. We'll discuss your goals, current fitness level, any health concerns, and find the perfect plan for you. There's no obligation - it's just a friendly chat to see if we're a good fit.

Training & Coaching

Nutrition Coaching

Pricing & Plans

Location & Availability

Results & Support

Still Have Questions?

Book a free consultation to discuss your goals and get personalised answers. No pressure, no obligation - just honest advice about how I can help you.

Book Free Consultation Call 07703 675609

Frequently Asked Questions

Your Progress

Today's Items

Getting Started

How do I get started with personal training?

Do I need to be fit already to start?

What should I bring to my first session?

Training & Coaching

What's the difference between online and in-person training?

How often should I train?

Can you help with specific goals like weight loss or muscle gain?

What if I have injuries or health conditions?

Nutrition Coaching

Do I have to follow a strict diet?

Will you give me a meal plan?

Can you accommodate dietary restrictions?

Do I need to track calories and macros?

Pricing & Plans

How much does personal training cost?

How much are nutrition plans?

What's included in online coaching and how much does it cost?

Can I switch plans later?

Is there a minimum commitment?

What's included in my plan?

What payment methods do you accept?

Location & Availability

Where are you based?

What are your training hours?

Do you train at my home or at a gym?

Results & Support

How quickly will I see results?

What kind of support do I get between sessions?

What makes you different from other trainers?

What if I miss a session?

Still Have Questions?