Health & Fitness Disclaimer

1. Medical Disclaimer

The information provided by CP Personal Training and Nutrition ("we," "us," or "our") on this website and through our services is for general informational and educational purposes only. All information on the site is provided in good faith; however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information on the site.

Under no circumstances shall we have any liability to you for any loss or damage of any kind incurred as a result of the use of the site or reliance on any information provided on the site. Your use of the site and your reliance on any information on the site is solely at your own risk.

2. Not a Substitute for Medical Advice

The content provided through our services, including training programmes and nutrition advice, is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, GP, or other qualified health provider with any questions you may have regarding a medical condition or before beginning any exercise or nutrition programme.

Never disregard professional medical advice or delay in seeking it because of something you have read on this website or received through our services.

3. Nutrition Advice Limitations

Chris Pardoe is a certified personal trainer with nutrition knowledge and experience. However, we are not registered dietitians or nutritionists regulated by the Health and Care Professions Council (HCPC).

Our nutrition guidance is based on general principles of healthy eating and is designed to support your fitness goals. If you have any medical conditions, allergies, dietary restrictions, or concerns about your nutritional needs, you must consult with a registered dietitian, nutritionist, or your GP before following any nutrition plan.

We do not diagnose, treat, or prescribe for any medical condition. Our nutrition advice should not be considered medical nutrition therapy.

4. Exercise and Physical Activity Risks

Participation in any exercise programme carries inherent risks. Before beginning any exercise programme, including those provided by CP Personal Training and Nutrition, you should consult with your GP or other qualified healthcare professional to ensure that you are medically fit to participate.

By participating in our training programmes, you acknowledge and accept that:

• Exercise involves physical exertion and carries a risk of injury
• You are voluntarily participating in these activities with full knowledge of the risks involved
• You assume all risks associated with participation, including but not limited to: falls, contact with other participants, effects of weather, traffic, and conditions of the environment
• You will immediately cease exercising and seek medical attention if you experience any pain, discomfort, dizziness, nausea, or other concerning symptoms
• You are responsible for knowing your physical limitations and will not exceed them

5. Medical Conditions and Contraindications

You must inform us of any medical conditions, injuries, or other health concerns before beginning any programme. Conditions that may require medical clearance include, but are not limited to:

• Heart conditions or cardiovascular disease
• High or low blood pressure
• Diabetes or blood sugar regulation issues
• Respiratory conditions (asthma, COPD, etc.)
• Joint or bone conditions (arthritis, osteoporosis, etc.)
• Pregnancy or recent childbirth (within 6 months)
• Recent surgery or injury
• Eating disorders or history of disordered eating
• Any other chronic health condition

If you have any of these conditions or concerns, you must obtain written clearance from your GP before participating in our programmes.

6. Personal Responsibility

You acknowledge that you are solely responsible for:

• Your decision to participate in exercise and nutrition programmes
• Monitoring your own physical condition during exercise
• Immediately stopping exercise if you feel unwell
• Informing us of any changes to your health status
• Following our instructions and guidance properly
• Using equipment safely and as instructed
• Ensuring you are adequately hydrated and nourished

7. Results Disclaimer

Individual results from our training and nutrition programmes will vary. We make no guarantees regarding specific outcomes, weight loss, muscle gain, performance improvements, or health benefits. Your results will depend on many factors including but not limited to:

• Your commitment and adherence to the programme
• Your starting fitness level and health status
• Your individual metabolism and genetics
• External factors beyond our control
• Lifestyle factors including sleep, stress, and overall nutrition

Testimonials and success stories shared on our website represent individual experiences and are not guarantees of your results.

8. Professional Insurance and Qualifications

Chris Pardoe holds appropriate personal training qualifications and maintains professional indemnity insurance. We operate in accordance with industry standards and best practices established by REPs (Register of Exercise Professionals) and CIMSPA (Chartered Institute for the Management of Sport and Physical Activity).

9. Emergency Situations

In case of emergency during a training session:

• Stop exercising immediately
• Alert the trainer if present
• Call 999 or 111 (NHS) as appropriate
• Seek immediate medical attention for serious symptoms

10. Age Restrictions

Our services are designed for adults aged 18 and over. Clients under 18 must have written parental or guardian consent and may require modified programming based on their developmental stage.

11. Limitation of Liability

To the fullest extent permitted by UK law, CP Personal Training and Nutrition and Chris Pardoe shall not be liable for any indirect, incidental, special, consequential, or punitive damages, or any loss of profits or revenues, whether incurred directly or indirectly, or any loss of data, use, goodwill, or other intangible losses resulting from:

• Your use of or inability to use our services
• Any injury or health condition arising from participation in our programmes
• Any unauthorised access to or use of our servers and/or any personal information stored therein

Nothing in this disclaimer shall exclude or limit our liability for death or personal injury caused by our negligence, fraud, or fraudulent misrepresentation, or any other liability that cannot be excluded or limited under UK law.

12. UK Consumer Rights

This disclaimer does not affect your statutory rights as a consumer under UK law, including your rights under the Consumer Rights Act 2015. Our services must be provided with reasonable care and skill, as described, and fit for purpose.

13. Acknowledgement and Acceptance

By using our website and services, you acknowledge that you have read, understood, and agree to be bound by this disclaimer. If you do not agree with any part of this disclaimer, you should not use our services.