✓ Science-Backed Nutrition Coaching

Free Resources

Tools and guides to help you on your training and nutrition journey

20+ Years Experience
1-on-1 Coaching
24/7 Support

Ready to Start Your Journey?

Complete an intake form to help Chris create your personalised plan

Nutrition Intake Form

Help Chris understand your dietary goals, preferences, and lifestyle to create a personalised nutrition plan tailored specifically to you.

8-10 minutes to complete
Start Nutrition Form

Personal Training Intake Form

Share your fitness goals, health history, and training preferences so Chris can design a safe and effective training programme just for you.

10-12 minutes to complete
Start Training Form

What happens after you submit?
Chris will review your information within 24 hours and be in touch via email to discuss your goals and the best plan for you. All information is kept confidential.

Free Tools & Calculators

Helpful tools to track your nutrition and understand your body's needs

TDEE Calculator

Calculate your Total Daily Energy Expenditure - how many calories you burn per day

This calculator provides estimates based on the Mifflin-St Jeor equation. Individual needs may vary. Consult with Chris for personalised nutrition guidance.

Macro Calculator

Get your personalised nutrition targets

Learning Resources

Free guides and meal plans to help you get started on your journey

Beginner's Training & Nutrition Guide

A comprehensive introduction to fitness training and nutrition fundamentals, workout planning, meal planning, and building healthy lifestyle habits.

Read Free Guide

Sample Meal Plans

Free weekly meal plan examples for various goals including weight loss, muscle gain, and maintenance with complete macronutrient breakdowns.

View Meal Plans